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Packages / Offers

Weekend Package | Madrid

Enjoy a specially designed package to discover a relaxing weekend in Madrid in our Hotel Hospes Madrid. Check availability.

Wishes “À la carte”

Special Occasions

No one knows you better than yourself… Make your own selection, choose the services you want to enjoy during your stay in the Palacio del Bailio…

Dreams

Revitalise

REVITALISE PROJECT – HOSPES & The Spanish Sleep Society Sueños en Español

Tips for getting a good night’s sleep:

Set a time to go to sleep and wake up.
Do not sleep during the day; if you do, don't sleep for more than 45 minutes.
Do not drink excessive amounts of alcohol 4 hours before going to sleep.
Do not drink caffeinated beverages 6 hours before going to sleep. This includes coffee, tea, cola drinks and chocolate.
Do not eat large, spicy or very sweet meals 4 hours before going to sleep. A light meal before bedtime is acceptable.
Exercise regularly, put not directly before bedtime.
Sleep in a comfortable bed.
Set a comfortable temperature and maintain the bedroom ventilated.
Block out noise and turn off unnecessary lights in the bedroom.
Reserve the bed for sleeping; do not use the bed for working or entertainment.

The REVITALISE Project is part of Hospes’ idea to promote studies on sleep habits and consists of an award for the best study on sleep habits that analyses the influence that social, cultural, nutritional, environmental, psychological and medical-scientific aspects have on sleep.