
The sauna is especifically beneficial for stress, rheumatic pains, detoxification, improving blood circulation and night rest. It is indicated for strengthening the body, improving small muscle injuries, contractures, myofibrosis, spinal pains, lumbago and dorsalgia.
Not everybody is conscious of how beneficial saunas are for our bodies. These steam or sweat baths which are performed in an enclosure at a very high temperature help release toxins and activate our blood circulation. It is very beneficial for the respiratory system (pharyngitis and bronchitis) especially for smokers and people with expectoration problems, Read full article